BALTIMORE, MD—The Maryland Department of Health is urging residents to take precautions against heat-related illnesses as summer temperatures rise, following the state’s first heat-related death of the year.
State health officials emphasize the importance of recognizing the signs and symptoms of overheating and knowing how to stay cool, especially for vulnerable populations.
“Making sure you know the signs and symptoms of heat-related illness, as well as how to stay cool, can help you protect your family, friends, and neighbors this summer,” said Maryland Secretary of Health Dr. Meena Seshamani. “Remember to check on those who are particularly vulnerable to heat, including young children, senior citizens, and people with chronic diseases — and confirm that they have the resources they need to stay safe during the hottest months.”
A critical warning from the department is to never leave children unattended in a car. Temperatures inside a vehicle can climb above 100 degrees Fahrenheit within 30 minutes, even on a 70-degree day.
To cope with extreme heat, the department recommends the following:
- Drink plenty of fluids, avoiding alcohol, caffeine and overly-sweetened beverages.
- Wear loose-fitting, lightweight and light-colored clothing.
- Avoid direct sunlight and use sunscreen; seek shade when possible.
- Refrain from taking salt tablets unless advised by a doctor.
- Schedule physical activity for cooler morning or evening hours, and take breaks as needed.
Warning signs of heat-related illnesses such as heat exhaustion, heat stroke or heat cramps include muscle pain or spasms, headache, vomiting, extreme weakness, nausea, disorientation and rapid, shallow breathing. Individuals experiencing these symptoms should contact a doctor or seek emergency medical care based on symptom severity.
Marylanders can find additional resources on the Office of Preparedness and Response Extreme Heat webpage, which offers tips for staying safe and healthy, including downloadable fact sheets in multiple languages.
Residents in need of cooling centers are advised to contact their local health department or call 2-1-1, providing their county and ZIP code for information on locations, hours and accommodations.
The Maryland Department of Health monitors temperature conditions and incidents of heat-related illness and death from May through September. In 2024, the state recorded 26 heat-related deaths.
